Tips And Techniques For Golf Players: Play Like A Pro! Routine Exercise


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Golf is one of the oldest sports known to man. While its origins remain a matter of debate, the accepted history credits the sport’s birth to the Scottish. It is said this stately game of kings began in the 12th century when shepherds passed the time by trying to knock stones into holes on the grounds where St. Andrews now sits.

From its ancient beginnings, golf has grown into an international sport, loved the world over. With thousands of courses now available, each offering their own distinct levels of challenge, this is a sport that demands not only physical ability, but also mental acumen.

Although primarily known as a sport of the privileged, golf has had its elusive quality brushed aside thanks to the creation of public courses found throughout the United States and elsewhere. From exclusive, high-end country clubs with Professional Golf Association tournament courses to public play areas with open entry, this is now a sport that cuts across socioeconomic lines.

Demanding on the body and the mind both, golf is a sport that is best improved upon through practice. It takes time, effort and dedication to develop skills that might rival a pro. But, by following these tips for nutrition, fitness, stretching and concentration, you just might find yourself besting your competition by playing like a true pro!

Routine Exercise

There is more to golf than swinging a club at a ball. To maintain a high level of play, you must maintain your fitness level. With this in mind, a well-rounded exercise plan can increase your strength and conditioning.

The following exercise routine suggestions can help you change your game for the better:

A basic workout will contain several components, including warm up, cardio and strength training exercises. A solid, basic workout should take place at least three times a week for proper conditioning.

Routine exercise for golfers might include:

  • Basic stretches
    Spend at least 15 minutes warming up with the stretches recommended above. Make sure the body is limber and ready for action before moving on to more demanding exercises.
  • Cardiovascular
    Cardio workouts are essential for improving endurance on and off the course. Some suggestions of exercises that can help on this front include jogging, swimming, using a stationary bike, working out on a treadmill or elliptical machine. Make sure to start out with at least a few minutes of cardio exercise at a time and work up to target heart rate levels. Checking with a physician before starting a cardio routine is smart.
  • Strength training
    This can be important for boosting the strength behind swings and improving overall conditioning. A weight-lifting routine or even using a Smith machine can help with strength training. You’re not necessarily out to win a body building contest here. Remember, you do, however, want to boost power. Maintaining lean muscle mass can make a big difference in your play.

Yoga & Other Exercises

Just like golf, yoga demands endurance, flexibility and concentration. The similarities make this a natural exercise for golfers to pursue. The principles of yoga, when applied to the game, can help a golfer shave strokes off a final score like few other physical pursuits.

A basic yoga routine will involve such components as:

  • Breathing techniques
    This helps bring mind and body together so concentration is high and stress is low.
  • Warming up
    Basic stretches and posturing help get the blood flowing while the mind and body relax.
  • Posturing
    The heart and soul of yoga is found in the posturing. When flexibility is high and concentration is as well practitioners of this form of exercise can achieve incredible feats.
  • Visualization
    This essential component of yoga translates well to golf. Visualization can give yoga practitioners – and golfers – the inner strength they need to see things become reality in the minds so they happen in the real world (and on the course), as well.

Other alternative exercise forms that can help golfers include such things as Pilates, karate and swimming. Any exercise that improves endurance, demands concentration and increases strength can be beneficial for golfers.

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