Tips And Techniques For Golf Players: Play Like A Pro! Fitness

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Introduction

Golf is one of the oldest sports known to man. While its origins remain a matter of debate, the accepted history credits the sport’s birth to the Scottish. It is said this stately game of kings began in the 12th century when shepherds passed the time by trying to knock stones into holes on the grounds where St. Andrews now sits.

From its ancient beginnings, golf has grown into an international sport, loved the world over. With thousands of courses now available, each offering their own distinct levels of challenge, this is a sport that demands not only physical ability, but also mental acumen.

Although primarily known as a sport of the privileged, golf has had its elusive quality brushed aside thanks to the creation of public courses found throughout the United States and elsewhere. From exclusive, high-end country clubs with Professional Golf Association tournament courses to public play areas with open entry, this is now a sport that cuts across socioeconomic lines.

Demanding on the body and the mind both, golf is a sport that is best improved upon through practice. It takes time, effort and dedication to develop skills that might rival a pro. But, by following these tips for nutrition, fitness, stretching and concentration, you just might find yourself besting your competition by playing like a true pro!

Fitness

Golf might not be the most physically demanding sport out there, but if you take the time to look at some of the pros, you will realize a general, good level of fitness is a hallmark among the best. Professionals like Tiger Woods maintain healthy body conditioning and weight to enable themselves to play at their peak every time they walk onto the course.

Although it’s true that the pros do have dieticians, trainers and sports doctors working by their side to help them maintain a competitive edge, you can do much of this on your own to help yourself play like a real pro! With a little dedication, you can enjoy the conditioning the best in the game enjoy.

Flexibility

Golf is as much about flexibility as it is about power and endurance. To make sure you have what it takes to handle a hard swing without straining a muscle or throwing out your back, hamstrings or shoulders, it’s vital to work flexibility training into your routine.

Here are a few stretching exercises that can help improve your overall flexibility and your game:

  • Bending
    Deep bending exercises can help stretch out your legs and back and keep them supple enough to handle a hard day on the course. To properly perform bending exercises, bring your palms together and raise them over your head. With your back vertical, squat down. Make sure your bottom goes to your ankles.
  • Hip twists
    This is an essential flexibility training move for golfers. To perform hip twists properly, stand with your feet slightly wider than your shoulders. Now, bend your knees and fold arms flat in front of you. Slowly rotate your body to one side. Hold there for a few moments. Repeat on the other side.
  • The Semi-Lotus Position
    Conditioning the legs with proper stretching can help you play better and enjoy your time on the course. To do this stretch, sit on the floor with both legs extended in front of you. Bring one foot up over your opposite leg with the bottom of your foot facing your body. Bring this foot up as close to your body as possible. Gently apply pressure to that knee. Hold that position for a few moments, then switch legs.
  • Backwards Shoulder Stretch
    Shoulder flexibility is important for your swing. To loosen up properly, stand with your feet in a wide stance. Bring your hands together behind your back. While bending down, bring your arms up slowly, as high as they can go.

Avoiding injuries on the course is important for improving your game. Proper pre-round stretching can help make this happen.

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