How to Beat Procrastination – A Motivated Mind is a Disciplined Mind

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A Motivated Mind is a Disciplined Mind

If you’ve ever had a hard time getting or staying disciplined, you may have been struggling with a lack of motivation.  Motivation and discipline usually go hand-in-hand because without motivation, it is nearly impossible to become disciplined.  Ironically, once you become disciplined you rarely need to be motivated to keep your life running smoothly. And with out these two in hand it is almost impossible to beat procrastination.

Discipline is a willingness and commitment to do what needs to be done.  Without discipline, our lives would be in disarray.  Think about the things you do on a daily or weekly basis that are required in order to maintain your life properly.  Housework, laundry, grocery shopping, fueling and maintaining your vehicle, working, bathing, paying bills, balancing the checkbook, sleeping, and more are all required activities.  Without them, what would your life look like?

If you already have a strong sense of discipline, you likely do these things without much thought.  You know they must be done, so you just do them.  On the other hand, if you lack discipline, you may find yourself procrastinating and putting your duties aside – which can create a colossal mess if it’s done too frequently.

Discipline is also required when you are working toward a goal.  If you don’t complete the steps that will create the outcome you desire, you will not meet your objective.  When you first set your goals, you may have strong motivation which can help you gain some valuable momentum.

However, ingrained habits and an undisciplined mind may eventually prevent you from establishing continuity; and without some kind of inner or outer motivation you are unlikely to develop the discipline you need.

In order to escape this stagnant cycle and develop a strong sense of self-discipline, you need to get and stay motivated!  How can you do this?  There are several ways, but here are few to begin with:

Focus on the benefits.  With every task or chore you do, spend a few moments emphasizing the benefit you will receive from doing it.  In order to get and stay motivated, it is crucial to have some sort of payoff in mind.  Even if your payoff will come at a future time, remind yourself why this task or chore is a good thing.

See the big picture.  Remember that this task is only one part of a larger puzzle.  It’s hard to get inspired about scrubbing a toilet, until you envision your entire home clean and shining.  By looking at the big picture, each little task will retain a measure of importance in your own mind.

Do it for the discipline.  In order to develop strong discipline, you’ll need to keep strengthening your “discipline muscle” bit by bit.  The only way to do this is by pushing yourself to do the things you have to do!  As you complete each task related to your goal (or even your household chores) keep affirming that you are developing stronger and stronger discipline with each passing day.  Eventually you’ll find yourself easily doing what needs to be done and it won’t be a struggle anymore – because you’ll already be disciplined!
Once you have mastered discipline and motivation you will need to decide what is your personal mission?

Do you have a personal mission?  Do you have a compelling reason to get out of bed each day and work consistently toward a clear payoff?

If not, you may be lost in a cycle of inertia.  Inertia occurs when your life lacks forward progress and stagnant energy begins to build up.  Stagnant energy buildup will eventually create persistent lack, emptiness and lethargy in all areas of your life.

You don’t need lofty goals to avoid stagnation and lack, but you do need to be focused on some type of progress and movement rather than staying stuck in one place.  Creating a personal mission can motivate you to climb out of the rut of mediocrity and blast stagnation out of your life permanently.

In order to choose a personal mission, first remember that everything in life has a payoff – both good and bad.  Even bad habits like smoking and overeating provide some kind of payoff, or people wouldn’t keep doing them!

Here’s another example of a positive payoff received from a negative situation: if you are in the midst of financial hardship, the payoff might be that you don’t have the funds to start that business you’ve always dreamed of, so you’ll never have to face your fear of failure.  It seems like a negative situation, but on some level it’s working for you so you feel no real incentive to change it.

Do you have other situations that keep you locked into mediocrity?  Write them down and review them carefully.  Then ask yourself if you are willing to form a personal mission that will boost you out of the rut.

You cannot be motivated to change anything about your life until you have a compelling reason to do so – and that is where your personal mission comes in.  Your mission has to be a reason so STRONG and so IMPORTANT that you cannot deny it.

Examples:

“It is vitally important to me to create financial security for my family.”
“I choose to enjoy a greater sense of fulfillment in my work.”
“I choose to feel proud about my accomplishments.”
“I’m taking control of my life and avoid playing the role of victim.”
“I’m going to show that jerk Mike next door that I’m better than he is.”

That last one is a joke, by the way.  😉  Make your personal mission about you or your family, not about others.  Choose something that really speaks to your heart, way down deep inside.  It should be something that makes you feel as determined and fired up as possible.  Then write a clear statement that describes your personal mission.

Once you have your mission statement, you have to keep imprinting it on your mind daily – preferably several times a day.  Keep reading it to yourself.  Write about it in a journal.  State your reasons for wanting it.  Vow to keep moving toward it no matter what.

Make it the most powerful goal you’ve ever pursued, and you’ll have all the motivation you need to make lasting changes.

If you would like some help overcoming procrastination and making your dreams come true there is a great program that can help you beat procrastination in 21 days – imagine that just 21 days and you could be on your way to a happier, more fulfilled life! For more information about beating procrastination in 21 days follow this lead.

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